Do you feel overwhelmed, emotionally reactive or stressed to the point you are unable to think clearly?
I want to share with you this 6 minute breathing technique to help you stay centered, reduce your emotional reaction and calm the mind.
I encourage you to play this video now and integrate the practice….even while you are sitting in a chair working or wherever you are! Or set a calendar reminder and use this tool to start your day with tomorrow!
And throughout the day, use it when you find yourself stressed, reactive or needing a mental reset. It is also a great technique to practice before bed to help turn off the mind and have a replenishing sleep.
I encourage you to play this video now and integrate the practice….even while you are sitting in a chair working or wherever you are! Or set a calendar reminder and use this tool to start your day with tomorrow!
And throughout the day, use it when you find yourself stressed, reactive or needing a mental reset. It is also a great technique to practice before bed to help turn off the mind and have a replenishing sleep.
What is ‘Unload your Overload’”?
A 6 week virtual course to Clear your mind, Balance your emotions, and Activate your Future.
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Do you want to have mental clarity so that you feel like your head is above water and you are making progress towards your dreams?
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Are you wishing to build your capacity and have the strong nerves needed to show up for your relationships, family or children with loving patience and tolerance?
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Getting overwhelmed or distraught when looking at news or social media for someone on a daily or situational basis