BE GOLDEN MEMBERSHIP

A virtual home for Kundalini Yoga, Meditation and Self-Development, where inspired leaders practice, uplift, and implement changes so you live aligned with your big dreams.

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Course curriculum

1. Welcome to BE GOLDEN
2. BE GOLDEN Community Guidelines
1. Your Membership Links
2. BE GOLDEN Regular Schedule
1. Monday May 27th | 05:30 - 07:00 am | Early Morning Practice
2. Wednesday May 29th | 19:00 - 20:45 | Breathwork & Coaching Session
3. Friday May 31st | 13:15 - 14:25 | Kundalini Yoga Class
1. January Calendar
2. GOLDEN FOCUS | Mapping a Year of Self Mastery
3. WEEK O1 | Audio Lesson | Welcome to Be Golden - Self Mastery
4. WEEK 01 | Morning Practice | Welcome Home - Set your Intention
5. WEEK 01 | Breath Work & Coaching | Unfold your Goals, your Talents, your Gifts
6. WEEK 01 | Kundalini Yoga Class | Nourish the Relationship to the Self
7. WEEK 01 | Happy Full Moon Friday (short "after class" Message)
8. WEEK 02 | Audio Lesson | Watch your Mind
9. WEEK 02 | Morning Practice | Self Mastery - Activate your Courage
10. WEEK 02 | Breath Work | Center - Cleanse - Release - Balance - Tune in in the Qualities you need
11. WEEK 02 | Kundalini Yoga Class | Remove Blocks - Activate what you have to call up in you
12. WEEK 03 | Audio Lesson | The Power of Intention
13. WEEK 03 | Morning Practice | Build Stamina & Radiance - Strengthen the Positive Mind
14. WEEK 03 | Breath Work & Coaching | Getting to Your Why
15. WEEK 03 | Kundalini Yoga Class | Activate your 10 Bodies - Discover the Essence of Self
16. WEEK 04 | Audio Lesson | Develop the Power to Win
17. WEEK 04 | Morning Practice | Conscious Action is a Self Victory
18. WEEK 04 | Breath Work | Recharge Yourself - Integrate your Emotional Response
19. WEEK 04 | Kundalini Yoga Class | Embody your Power to Win - Bringing your Best to this Life
1. February Calendar
2. WEEK 01 | Audio Lesson | Trust in - Life, Self, the Unseen, Others
3. WEEK 01 | Morning Practice | Experience & Embody Trust
4. WEEK 01 | Breath Work | Strengthen your Aura - Find Calmness
5. WEEK 01 | Kundalini Yoga Class | Come close to Your True Self - Find Trust - Find Love
6. WEEK 02 | Audio Lesson | Trust in Life
7. WEEK 02 | Morning Practice | Develop Trust - Connect to the Essence of Life
8. WEEK 02 | Breath Work | Focus on your Self-Empowerment
9. WEEK 02 | Kundalini Yoga Class | Open Yourself to your Stability to know who you are
10. WEEK 02 | Morning Practice | Activate the Core-Trust in Yourself
11. WEEK 02 | Breath Work & Coaching | Breath into your Source - Connect to the Beyond - Explore Self Trust
12. WEEK 03 | Morning Practice | Adjust your Body - Elevate your Spirit - Knowing All is in You
13. WEEK 03 | Kundalini Yoga Class | Nurture your Body - Refresh your Mind
14. WEEK 04 | Morning Practice | Set the Foundation for your Seed to Grow
15. WEEK 04 | Meditation Challenge | Trust
16. WEEK 04 | Breath Work | Power to be Connected within Yourslef & to the Unseen
17. WEEK 04 | Kundalini Yoga Class | Activate your Courage to Step into the Unknow
1. March Calendar
2. WEEK 01 | Audio Lesson | Karma & Dharma - To Learn & Grow - To Give & Glow
3. WEEK 01 | Morning Practice | Create Your Destiny, Move Blocks & Attract Opportunity
4. WEEK 01 | Breath Work & Coaching | Activate your destiny - Illuminate your Soul's Purpose
5. WEEK 01 | Kundalini Yoga Class | Elevate your State, Stay Cool & Navigate Through
6. WEEK 02 | Audio Lesson | Karma - Dharma - Samskara
7. WEEK 02 | Morning Practice | Move the Load Off - Release Karmic Patterns
8. WEEK 02 | Breath Work | Awaken to Who You Are
9. WEEK 02 | Kundalini Yoga Class | Move through Blocks & Challenges
10. WEEK 03 | Audio Lesson | Moving Beyond Judging - Beyond Karma
11. WEEK 03 | Morning Practice | Equinox - Find Your Balance
12. WEEK 03 | Breath Work & Coaching | Move out of Your Comfort Zone - Go for Your Dreams
13. WEEK 03 | Kundalini Yoga Class | Let Life work for You
14. Week 04 | Audio Lesson | What do you need to fulfill your Destiny?
15. WEEK 04 | Morning Practice | The more I open Myself - the more I can Attract
16. WEEK 04 | Breath Work | Bring Prosperity in Your Life
17. WEEK 04 | Kundalini Yoga Class | Sync your Mind - Adjust your Spine - Attract Opportunities
1. WEEK 01 | Audio Lesson | Train your Fearlessness
2. WEEK 01 | Morning Practice | Connect to the Cycle of Life
3. WEEK 01 | Breath Work | Drop Off what is Not Serving You
4. WEEK 01 | Kundalini Yoga Class | The Sacredness in You
5. WEEK 02 | Audio Lesson | Synchronicity between Body & Mind
6. WEEK 02 | April 10, 2023 Recording | Come in Cycle with Time
7. WEEK 02 | Breath Work | Create the State that You want to Awaken
8. WEEK 02 | Kundalini Yoga Class | Move Beyond - Walk Fearlessly into the Unknown
9. WEEK 03 | Audio Lesson | Rising Spirit - Rising Joy
10. WEEK 03 | Morning Practice | Activate Your Intuition & Trust in the Future
11. WEEK 03 | Breath Work Session | Cleanse out Subconscious Fears
12. WEEK 03 | Kundalini Yoga Class | Attune Yourself - Release Stress
13. WEEK 04 | Audio Lesson | The Spiritual Warrior
14. WEEK 04 | Morning Practice | Give Space to the Part of You that Naturally Fearless
15. WEEK 04 | Breath Work & Coaching | Go inward - Project your Future Self
16. WEEK 04 | Kundalini Yoga Class | Show up with Profound Heart & Clarity
1. WEEK 01 | Audio Lesson | Take Authority
2. WEEK 01 | Morning Practice | Activate your Inner Sun
3. WEEK 01 | Breath Work | Be in your Power - Express Yourself from Within
4. WEEK 01 | Kundalini Yoga Class | Eclipse - Full Alignment
5. WEEK 02 | Audio Lesson | Expand your Authority
6. WEEK 02 | Morning Practice | Synchronize for Divine Timing and Ease
7. WEEK 02 | Breath Work | Balancing Sun & Moon
8. WEEK 02 | Kundalini Yoga Class | Shake off - Reset - Uplift
9. WEEK 03 | Audio Lesson | Suniai - Deep Listening
10. WEEK 03 | Morning Practice | Follow your Intuition - Your Power Within
11. WEEK 03 | Breath Work | Self Adjustment - Self Authority
12. WEEK 03 | Kundalini Yoga Class | Stability of Self - Take Authority for your Actions & Interactions
13. WEEK 04 | Audio Lesson | Self Authority - Values - Decision Making
14. WEEK 04 | Morning Practice | Stimulate the Self - Project unto Victory
15. WEEK 04 | Breath Work | Balance Head & Heart - Find Self Authority
16. WEEK 04 | Kundalini Yoga Class | Relieve your Anger - Find Happiness
17. WEEK 05 | Audio Lesson | How Values shape our Decisions
18. WEEK 05 | Morning Practice | Move your body, use the fire, live your truth
19. WEEK 05 | Breath Work & Coaching | Clarity Activation & Decision Making
20. WEEK 05 | Kundalini Yoga Class | Create the change you want to see & be
1. WEEK 01 | Audio Lesson | You are Vessel of Creative Energy
2. WEEK 01 | Morning Practice | Activate your Power to Attract
3. WEEK 01 | Breath Work | Connect to your Energetic Creative Flow
4. WEEK 01 | Kundalini Yoga Class | Find the Source of your Creativity
5. WEEK 02 | Audio Lesson | The Water Element
6. WEEK 02 | Morning Practice | Find Stability to Create & Shine
7. WEEK 02 | Special Class | Stretch-Pose Clinic
8. WEEK 02 | Kundalini Yoga Class | I Love Life - Activate your Creative Energy
9. WEEK 03 | Audio Lesson | Co-create your Reality
10. WEEK 03 | Morning Practice | Use your Word to Create Reality
11. WEEK 03 | Summer Solstice Practice | Awaken your Fire & Activate your Subtle Body
12. WEEK 03 | Kundalini Yoga Class | Believe in yourself - speak your truth
13. WEEK 04 | Audio Lesson | Prosperity
14. WEEK 04 | Morning Practice | Set your day in Gratitude
15. WEEK 04 | Breath Work & Coaching | Sense & Speak your Dreams
16. WEEK 04 | Kundalini Yoga Class | Activate Opportunity - Creativity is Prosperity
1. GOLDEN FOCUS | Self Mastery Map - Re-Align
2. WEEK 01 | Audio Lesson
3. WEEK 01 | Morning Practice | Vitality of Love
4. WEEK 01 | Morning Breath & Movement Session | Emotional Regulation Recharge
5. WEEK 01 | Kundalini Yoga Class | Connect to the heart of You
6. WEEK 02 | Audio Lesson
7. WEEK 02 | Morning Practice | Love Your Spine
8. WEEK 02 | Morning Breath & Movement | Essence of Self
9. WEEK 02 | Kundalini Yoga Class | Give Yourself New Life
10. WEEK 03 | Audio Lesson
11. WEEK 03 | Morning Practice | Manifestation Power
12. WEEK 03 | Breath Work | Rejuvenating Self Massage
13. WEEK 03 | Kundalini Yoga Class | July 21st
14. WEEK 04 | Audio Lesson
15. WEEK 04 | Morning Practice | July 24th
16. WEEK 04 | Breath Work | July 26th
17. WEEK 04 | Kundalini Yoga Class | July 28th
1. Summer Workout Series - Weekly Journaling & Reflection
2. Gyan Chakra Kriya - 40 Days Meditation Tracker
3. 40 Days - Gyan Chakra Kriya - Intro
4. 40 Days - Gyan Chakra Kriya - Meditation
5. WEEK 01 | Audio Lesson
6. WEEK 01 KRIYA RECORDING | 18 min Kundalini Workout | Centering & Abdominal Strength
7. WEEK 01 | Live Morning Practice - Centering + 40 day Mediation
8. WEEK 02 | Audio Lesson
9. WEEK 02 KRIYA RECORDING | Kundalini Workout | Grounding & Leg Strength
10. WEEK 02 | Live Morning Practice - Grounding + 40 day Mediation
11. WEEK 02 | Wednesday Live Morning Practice - Grounding + 40 day Mediation
12. WEEK 03 | Audio Lesson
13. WEEK 03 | Fearless Impact - a personal introduction to this week's kriya
14. WEEK 03 KRIYA RECORDING | Kundalini Workout | Commitment & Total Body Strength
15. Coaching Tool
16. WEEK 04 | Audio Lesson
17. WEEK 04 | Live Morning Practice - Upliftment + 40 Day Meditation
18. WEEK 04 KRIYA RECORDING | 13 min Kundalini Workout | Upliftment & Arm Strength
19. WEEK 04 | Wednesday Live Practice & Coaching
20. WEEK 05 | Audio Lesson
21. WEEK 05 | Live Morning Practice - Aug 28th
22. WEEK 05 | Wednesday Live Practice
23. WEEK 05 KRIYA RECORDING | Kundalini Workout | Integration
1. WEEK 01 | Audio Lesson
2. WEEK 01 | Live Morning Practice - Sep 4th
3. WEEK 01 | Breath Work | Shine your light
4. WEEK 01 | Kriya | Radiant Body
5. WEEK 02 | Audio Lesson | Radiant Body - All or Nothing
6. WEEK 02 | Live Morning Practice - Sep 11th
7. WEEK 02 | Breath Work | Sep 13th
8. WEEK 02 | Kriya | Sep 15th
9. WEEK 03 | Audio Lesson | Navigating What Other People Think
10. WEEK 03 | Live Morning Practice - Sep 18th
11. WEEK 03 | Breathwork & Coaching - Sep 20th
12. WEEK 03 | Friday Yoga Class | Sep 22nd
13. WEEK 04 | Audio Lesson | The Ultimate Why Behind Developing Your Radiant Body
14. WEEK 04 | Live Morning Practice - Sep 25th
15. WEEK 04 | Breathwork - Sep 27th
16. WEEK 04 | Friday Yoga Class | Sep 29th
1. WEEK 01 | Audio Lesson | Know Yourself & Discover Your Gift
2. WEEK 01 | Live Morning Practice - Oct 2nd
3. WEEK 01 | Breath Work - Oct 4th
4. WEEK 01 | Friday Yoga Class | Energize the Self
5. WEEK 02 | Audio Lesson | How We Get to Know Ourselves - A Formula
6. WEEK 02 | Morning Practice | Awaken to Miracles
7. WEEK 02 | Breath Work - Oct 11th
8. WEEK 03 | Audio Lesson | Reveal the Self to the Self, Seeing Our Shortcomings
9. New Moon Eclipse I Oct 14th
10. WEEK 03 I Morning Practice
11. WEEK 03 I Breath Work | Healing Breath
12. WEEK 03 I Kundalini Yoga Class | Vibrate your Truth
13. WEEK 04 | Audio Lesson | Moving Out of Duality Into the Totality of You
14. WEEK 04 I Morning Practice | Reveal your Real Self
15. WEEK 04 | Breath Work & Coaching | Update Your Identity
16. WEEK 04 I Kundalini Yoga Class
17. WEEK 05 | Audio Lesson | Your Personal Identity Mantra
18. WEEK 05 I Morning Practice | Into the Silence
19. WEEK 05 I Breath Work I Ghosting Kriya for Samhain & Halloween
20. WEEK 05 I Kundalini Yoga Class
1. WEEK 01 I Integrating your Negative Mind
2. WEEK 01 I Breath Work
3. WEEK 01 I Kundalini Yoga Class & Panch Nishans Birthday Celebration
4. Week 02 | Morning Practice | Ignite your Inner Light - New Moon
5. WEEK 02 | Audio Lesson | Where to Begin
6. WEEK 02 I Breath Work
7. WEEK 02 I Kundalini Yoga Class
8. WEEK 03 | Audio Lesson
9. WEEK 03 I Morning Practice
10. WEEK 03 I Breath Work
11. WEEK 03 I Kundalini Yoga Class
12. WEEK 04 | Audio Lesson | Just how important is belonging?
13. WEEK 04 I Morning Practice
14. WEEK 04 | Breathwork | Purifying the Self
1. WEEK 01 | Audio What Belonging has to do with it...
2. WEEK 01 I Morning Practice
3. WEEK 01 I Special Kriya - Liberate the Past
4. WEEK 01 I Breath Work & Coaching
5. WEEK 01 I Special Class to Unload your Pain and Fear
6. WEEK 02 | Audio Lesson | Live in the World not of it
7. WEEK 02 I Morning Practice
8. WEEK 02 I New Moon Ritual and Coaching
9. WEEK 02 I Kundalini Yoga Class I Foundation for Liberation
10. WEEK 03 | Audio Lesson
11. WEEK 03 I Morning Practice I Your Exalted Self
12. WEEK 03 I Morning Practice | Breathwork & Candle Meditation
1. 🤳 Holiday Schedule - Live Practices
2. ✨ Meditation - 12 Nights of Light ✨
3. ✍️12 Night Tracker
4. Dec 24 | 25 | 26 | 27 | Meditation + Audio | It's all about the Love
5. Dec 27 | Morning Practice | Full Moon Class
6. Yoga Kriya | Foundation for Infinity
7. Dec 28 | 29 | 30 | 31 | Meditation | Clear the Fear
8. Jan 1 | 2 | 3 | 4 | Meditation | Becoming Gold
9. Yoga Kriya | Uplift Your Spirit
10. Golden New Year | Visualization & Meditation
1. 🤳 January Schedule - Live Practices
2. Audio Lesson | Mapping a Year of Self Mastery
3. Mapping a Year of Self Mastery 2024
4. Yoga Kriya | Uplift Your Spirit
5. Week 01 | Audio Lesson | Victory of Mind
6. Week 01 | First Kriya of the Year | Class
7. Week 02 | Monday Morning Practice
8. Week 02 | Wednesday Meditation
9. WEEK 02 I Special Kriya with Live Music by Hansu Jot
10. WEEK 02 | Audio Lesson | Breath for Mental Mastery
11. WEEK 03 I Breath Work
12. WEEK 03 | Audio Lesson | Does this serve my higher self?
13. WEEK 03 I Kundalini Yoga Class | Mindset to Achieve
14. WEEK 04 I Morning Practice
15. WEEK 04 I Full Moon Class
16. PRANAYAMA Revitalize Yourself - Heart Shoulders & Circulation
17. PRANAYAMA Breathe Into Love - Reverse Adi Shakti Kriya
18. Reveal Your Gifts - Coaching to know your gifts and bring them alive in the goals you set for yourself
19. WEEK 04 I Kundalini Yoga Class
1. February Schedule
2. Week 01 | Audio Lesson | Routines are Golden
3. WEEK 01 I Morning Practice
4. WEEK 01 I Breathwork
5. WEEK 01 I Kundalini Yoga Class
6. WEEK 02 | Audio Lesson | Daily Courage
7. WEEK 02 I Breath Work
8. WEEK 02 I Kundalini Yoga Class
9. WEEK 03 | Audio Lesson | Formula for Courage
10. WEEK 03 I Morning Practice
11. WEEK 03 I Breath Work to Energize your Heart (Valentine's Day Special)
12. WEEK 03 I Kundalini Yoga Class
13. WEEK 04 I Monday Morning Practice | Courage in Action
14. WEEK 04 I Breath Work and Coaching
15. WEEK 04 | Full Moon Special Class | Divine Polarity
16. WEEK 04 I Breath Work and Coaching
1. WEEK 01 I Kundalini Yoga Class
2. WEEK 01 I Monday Morning Practice for Opportunities
3. WEEK 01 I Breathwork & Movement
4. WEEK 01 I Kundalini Yoga Class
5. WEEK 02 | Audio Lesson
6. WEEK 02 I Morning Practice
7. WEEK 02 I Ayurveda & Immune Strengthener
8. WEEK 02 I Kundalini Yoga Class
9. WEEK 03 | Audio Lesson | Communicate to Keep Up
10. WEEK 03 I Morning Practice
11. WEEK 03 I Breathwork & Coaching
12. WEEK 03 I Equinox Special
13. WEEK 04 I Eclipse Class
14. WEEK 04 | Audio Lesson | Subconscious Communication Patterns
15. WEEK 04 I Breathwork
16. WEEK 04 | Holiday Special | Balance your polarities, increase your courage, open your heart to surrender into infinite wisdom.
17. WEEK 05 | Audio Lesson | 3 Things to Avoid in Communication & Preserve the Power of your Word
1. WEEK 01 I Morning Practice
2. Ecliptical Transformation - Special Kundalini Yoga & Meditation
3. WEEK 01 I Kundalini Yoga Class
4. WEEK 01 | Audio Lesson | Obstacles to Awareness
5. WEEK 02 I Morning Practice
6. WEEK 02 | Audio Lesson | Motivation & Self Determination
7. WEEK 02 I Wednesday Practice
8. WEEK 02 I Kundalini Yoga Class
9. WEEK 03 | Audio Lesson | What to do with Worry
10. WEEK 03 I Morning Practice
11. WEEK 03 | Wednesday Practice
12. WEEK 03 | Jupiter Special
13. WEEK 03 I Kundalini Yoga Class
14. WEEK 04 | Morning Practice
15. WEEK 04 | Wednesday Practice - Full Moon Special
16. WEEK 04 | Friday Morning Practice
17. WEEK 05 | Audio Lesson - Grounding & Associating
18. WEEK 05 | Morning Practice
1. WEEK 01 I First Of May Special
2. WEEK 01 I Kundalini Yoga Class
3. Copy of WEEK 01 I Aura Class
4. WEEK 02 | Audio Lesson | Sacred Fire of Anger
5. WEEK 02 I Morning Practice
6. WEEK 02 I Wednesday Breathwork
7. WEEK 02 I Kundalini Yoga Class
8. WEEK 03 | Audio Lesson | Anxiety & Regulating Emotions
9. WEEK 03 I Morning Practice
10. WEEK 03 I Special Class Celestial Communication
11. WEEK 03 I Kundalini Yoga Class
12. WEEK 04 | Audio Lesson | Sweet Release
13. WEEK 04 I Morning Practice
14. WEEK 04 I Wednesday Breathwork
15. WEEK 04 I Kundalini Yoga Class
16. WEEK 05 | Audio Lesson | Wisdom of Emotions
17. WEEK 05 I Morning Practice
1. 40 Day challenge | Remember your Totality | 17 Minute Reverse Adi Shakti Kriya
2. Remember your Totality | Meditation Tracker
1. February 12th, 2023 Recording | Kundalini Yoga Class at BLAU
2. February 11th, 2023 Recording | Lift-Off Kundalini Yoga Class at Michelberger Hotel
3. January 14th, 2023 Recording | Lift-Off Kundalini Yoga Class at Michelberger Hotel
4. Winter Solstice Special Class '22 - Part 1
5. Winter Solstice Special Class '22 - Part 2
6. Special Summer Solstice Meditation for a Radiant Week
1. 6 Day Challenge - 22 Minute Meditation to Remove Inner Anger & Gain The Neutral Self
2. 7 Day Challenge - 11 Minute Trust Meditation

About this course

€88,00 / month with 7 day free trial
321 lessons
290 hours of video content

BE GOLDEN MEMBERSHIP

Course curriculum

Before You Begin

Membership Support

Upcoming Classes

Self Mastery

Trust

Reframe Your Destiny

Train Your Fearlessness

Take Authority

Creativity Uncurled

Summer Self Love

Kundalini Workout Series + 40 Day Meditation

Radiant Body

Know Yourself

Belonging

December - Liberated While Alive

Between the Years - Beyond Time

January 2024 | Golden Mind Golden Year

February 2024 - Courage

March 2024 - Communicate to Create

April 2024 - Light of Awareness

May 2024 - Energy of Emotions

Remember your Totality | Pop-up Meditation

POP-UP Classes & Specials

Meditation Challenges

About this course